The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby. Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day - whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out. AUTHOR: Almila Kakinc-Dodd is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby. She lives in Washington, D.C. SELLING POINTS: Trendy: Holistic living is a popular trend right now. Popular blog: Almila Kakinc-Dodd has a popular blog and a loyal social media following. Partnership: Kakinc-Dodd has brand partnerships with Lululemon and Moonjuice. Illustrations: A comprehensive plan for holistic living, this book is also beautifully illustrated in full colour Recipes: The author includes recipes that are extremely straightforward and easy to follow. Welcoming: Written in a way that is for the unititiated and those already immersed in at holistic lifestyle. 85 colour illustrations