THE BOOKSHELF · EnglishAlpine Weight Loss Secrets: The Natural Way to Look 5, 10, Even 20 Years Younger
By Everett ConsidineThis book is not for bodybuilders or gym rats. Rather it is the first of its kind, how-to guide for a fresh-air lifestyle. The rewards? A youthful, stronger, and trimmer body at any age, using strategies that have been used for centuries. Stefan reveals proven techniques based on Alpine traditions, scientific holistic information, and his 17 years plus experience in the personal training arena, to help you "to get it done" whether it is to lose weight, get trim, get stronger, or look years younger naturally. As "Living" contributor to the Huffington Post, the CW-11 Morning Show, and the health page of ABC News Now, Stefan is uniquely qualifie
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