Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating. After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In 'Eating Clean', Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied-such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness. AUTHOR: Amie Valpone, HHC, AADP, founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans. SELLING POINTS: . Personal experience: The author healed herself from a decade of chronic pain and illness, so she knows her approach works. Her website, TheHealthyApple.com, chronicles her personal experience as well, so this is what her fans will want to read more about. . More than just food: While other detox books are focused just on what you eat, this one talks extensively about the risk of exposure to chemicals in household cleaning supplies, everyday beauty products, and even things as simple as chewing gum. . Not Paleo: This should not be confused with other Paleo-centric cleanses. The approach of this book is vegetarian, dairy-free, gluten-free, and caffeine-free, and it does include whole grains because the carbs are needed for a healthy thyroid. . Delicious recipes: Because there is no need to feel deprived while detoxing, the recipes are really delicious and accompanied by beautiful full-colour photos. Full colour throughout